This is not about over analyzing what we do, simply observing as if we were watching ourselves from the outside.
Try to avoid judgment and simply be very neutral, like an Owl ♥
In order to know which habits I need to let go of or keep I ask myself these two questions:
·Is it self-loving?
·Is it contributing to my growth and expansion?
I like to breath, relax and connect with my heart and I simply allow the answer to come to me.
It´s very important to be very honest with yourself in the process.
This isn´t something you can always answer with rational thinking since the Ego can easily take over...You will need to listen to your inner voice.
You may not like the answer, but it needs to be heard so you can become aware of the way in which you treat yourself.
If you wish to evolve and grow spiritually you need to be very open minded, and willing to question your belifs and face some uncomfortable truths . However this doesn´t mean that you should punish yourself or judge yourself in any way...that isn´t self-loving!
You´re not meant to be perfect, you can only do your best ♥
And you´ve already come so far! Don´t forget! You´re doing amazing!
You are amazing!
Feel free to right down your observations, realizations, thoughts, emotions and ideas.
Remember: You are not your habits, identifying yourself with them would be a mistake
You´re a beautiful being on infinite possibilities!
I´m sending you so much love, hoping you´re having a gorgeous day.
On a deep, beautiful journey of expansion, healing and sharing.
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More Blog posts:
▷Being a Fairyologist
▷Alignment and Life Purpose
▷Talking to Rocks, Crystals and Stones
▷Meet your Needs